PROFESSIONAL BODYBUILDER KalvinNNFMar 20, 20211 min readUpdated: Apr 22, 2021 What can members do to stay fit and maintain muscle? Tip: Here’s how to do it:Stretch and workout often Drink plenty of water Follow a healthy dietEat Protein to build muscle Lift moderate weights according to your body mass
What can members do to stay fit and maintain muscle? Tip: Here’s how to do it:Stretch and workout often Drink plenty of water Follow a healthy dietEat Protein to build muscle Lift moderate weights according to your body mass
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