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PROFESSIONAL BODYBUILDER

KalvinNNF

Updated: Apr 22, 2021



What can members do to stay fit and maintain muscle?


Tip:








Here’s how to do it:

  1. Stretch and workout often

  2. Drink plenty of water

  3. Follow a healthy diet

  4. Eat Protein to build muscle

  5. Lift moderate weights according to your body mass


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